Health and Beauty Inside and Out

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I am so excited to introduce Toni Branner, an expert on nutrition,  to all of you at Scentsible Life. We will have a great evening, learning about healthy food for our body and skin.

You can register for this free event online. (Select classes and the date September 10th to find the Health and Beauty event on our online scheduler)

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Tools for Happiness

Simple Tools to Help with Happiness in Tough Situations
Essential Oils, River Stones and a Quiet Space

Happiness is just a breath away. With a strong self awareness a simple deep breath is very powerful.  It can help us center ourselves quickly and nearly effortlessly.  It’s so simple, but so hard to remember to do when we are nervous, afraid or stressed out.  Do you freeze, become overly defensive, or panicked in situations that are uncomfortable or hurtful? In these moments we only have ourselves to tackle the situation. The following simple daily practice with essential oils, river stones and quietness can help you to remember to be at ease, strong and confident in uncomfortable situations.

Being at ease, calm, confident and strong comes from an inner knowing that nothing can be so difficult that it cannot be solved in an amicable, loving, and intelligent, non-aggressive manner. When you are happy, love your life and love yourself,  you will be more able to transform fear, nervousness, and frustration into intelligent ways of dealing with the situation, immediately in the moment when it happens. The exercise below can help. When you are happy, you can handle anything in life better. Make it a habit to breath away  mind chatter, and inhale calmness and happiness, so you can feel strong and empowered to not only tackle situations but also to make the best out them.

  • Prepare a foot bath in a quiet place in your home
  • Add two river stones
  • Add one drop of essential oil (see below)
  •  Soak your feet and breath evenly for 15 minutes letting your thoughts wander, not thinking about your thoughts.
  • Just breath and listen to the sounds of your home

Do this practice daily until you notice that uncomfortable situations are no longer creating inner turmoil.

So, now what essential oils should you choose for your foot bath? That is a bit trickier. But here are a few suggestions.

 

Lavender is always good to have on hand. It is best to use when you feel nervous and have a slight headache.

Bergamot is always uplifting. Use when you are unfocused, irritated, mentally and emotionally exhausted.

Cedar Wood is a beautiful oil to have on hand to become more grounded and present. Use it when you feel physically worn out, feel afraid and insecure.

These are just a few essential oils that can help you to induce happiness within you through dissipating fear, nervousness, and stress. There are many more essential oils and you may need a different  oil that is compatible to  your personal needs. Feel free to contact me, so we can find the essential oil that serves you best.

Phone: 310.699.7743

website: www.scentsiblelife.net

Love your Life

Your life is sacred and has everything you need to find love, happiness and abundance. Love, happiness and abundance can be found and activated if you feel, see, hear, smell and taste how sacred your life really is.

We all want to experience true love and true happiness. This universal desire motivates us to search for love. Where is it? The simplest answer is most often dismissed. It cannot be so easy, we think, and therefore we miss the source of love and happiness. So where is it? 

If you want to find out, come to the workshop. If you have been having a hard time finding love and happiness in life than come to the workshop and see what can open up for you.

The five week workshop will help show you the sacred and loving spaces in your life. We will use the guidelines from the Radiant Heart to open our hearts to loving ourselves, loving life and bringing love into life.

I will not say more than this, so that the expectations of the mind do not cloud the potential of what can be activated from your heart! I look forward to seeing you there!

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You can register online by clicking on the flyer above. Select classes and  the beginning date August 4th, 2015.

Phone: 310.699.7743

Radiant Heart Essential Oil

Radiant_Heart_Summer_2015It always starts in the middle of the night with the overpowering scent that I can barely tolerate. It comes to me, it calls to me, it speaks to me in my dreams. I wonder if it effected the other women that made the Radiant Heart before me in the same way. This is the way it always begins. The scent and the imagery almost haunt me until the blend has been mixed.

I am so fortunate to make this essential oil available to you. Sacredness, mysticism and tradition are all combined in the making of this sacred oil. Twice a year rich aromas awaken me in the middle of the night.  Dreams follow to guide me through the process of combining essential oils, drop by drop till a whole batch is made. I love the time around the Radiant Heart. The energy of love is so strong,  evident, humbling and inspiring, all at the same time. There is so much more to life than we normally experience.  During the times of making the Radiant Heart, the harshness of everyday life is more evident. Yet, instead of getting disillusioned  or afraid, my heart gets stronger to stay in the silence of the Radiant Heart energy, and see how life responds with loving and effective solutions.  Something in the thought and feeling process changes and instead of being afraid, nervous, or threatened, I see solutions and possibilities, and I am able to communicate with strength and compassion. It is truly magical how chaos mystically calms,  people that are really irritated, quickly calm down, listen and instead of fighting are open to a fruitful discussion. It is magical how people open in an instant. The fact that this is possible shows the sacred quality of the Radiant Heart Essential Oil.

Again, I would like to thank all of you who are participating with the Radiant Heart. You are an integral part of  the bi-annual celebration. Every time this sacred essential oil is made, it gives us more insight into how to live our lives from the heart, having love, truth, respect and freedom as our guides and our authorities. The message of the Radiant Heart throughout the centuries is consistently the same. The Radiant Heart shows us the essence of unconditional love. It also helps us leave stress, fear and nervousness behind and wake up to the calm, creative and innovative part of ourselves that naturally and freely expresses love and compassion.

This year the Radiant Heart 2015 can help us open our hearts to our own lives, help us rethink how we live, and help us realize what is truly important to us. It is never too late to wake up from wherever we are in  our lives, good or bad, and begin to live our lives with love, compassion, freedom and truth as our authorities. All of our lives are  meaningful and precious, as the life we have right now is the only life we have. We are important as we are part of the whole, effecting and contributing to our own lives, our families, friends, the community and society at large. Once we feel how precious life is, we begin to naturally interact with others in a more loving, compassionate and respectful way.

Initially, especially in difficult situations, it may not be easy to follow the guidelines of love, truth, respect and freedom  When life does become difficult, the Radiant Heart can step in and help, so we are able to respond  to negative events in our lives in calm, forward thinking and loving ways. Using the Radiant Heart Essential Oil teaches us how to respond appropriately, as it activates a deep inner silence within us, from where we can draw wisdom and understanding. Once wisdom and understanding is ignited, we are able to cut through  fears, aggression, and violence. We all have this very powerful energy within us that can be awakened. Once we feel this empowering energy, we will be able to integrate it into our everyday lives.

Here is how to start using the Radiant Heart to activate the incredible energy within you. Inhale the Radiant Heart blend though the nose from the bottle once for 1 to 2 seconds.  Next, repeat the following three sentences 9 times each in sequence just before you go to sleep at night.

  • I love my life
  • I love to share my life
  • I am ready to bring love to life

The Radiant Heart Summer 15 Essential Oil is available now in a very limited quantity. If you are interested in the Radiant Heart blend please call me at 310.699.7743.

 

Summer 2015 Radiant Heart

radiant_heart_summer_2015_sq_no_textIt is Radiant Heart Week. Dreams and spontaneous understandings have started to become part of my nights and days. The theme of the Radiant Heart Summer 2015 is to learn how to see our own lives in a broader way. It is natural to get drawn into the daily routines and mechanics of our lives. Our thoughts and actions are going more into addressing immediate needs without considering long term effects. What is life about, how should we best live our lives? What is our purpose in life? What is right and what is wrong? These questions come up over and over.

Over the centuries we have built a structure to organize our lives. Most of the people in this world have jobs and relationships through which they identify themselves. We build a self-expression of who we are through preferences. These preferences are sometimes inspired by what is in fashion. Are we becoming a society where individualism, heartfelt and real inspiration is no longer desirable? Is anything that is outside of the norm threatening? Does our current power structures – laws and social rules – limit our evolution?

radiant_heart_summer_2015_sqDid we forget to follow our hearts?

Did we forget to follow or hearts? This is the main question,in addition to other related questions, that the Radiant Heart brings to our awareness. Is our desire to become successful more evident, than our desire to find truth, freedom and love? We are living in a time where we have access to so much information on how to do something, on how to relieve mental, emotional stresses, and how to build a successful career. Why does it work only for a few? The Radiant Heart Summer 2015 tries to open our hearts to find meaningfulness in every day life. When we are able to feel and see how important our lives really are, the heart can open and guide us into a way of life that feels right.
Every experience shapes the landscape of our life. Each experience brings richness and aliveness to us, keeping us aware and mindful. When we become aware and conscious that we have been strong and able enough to create the life we currently live, then our perception of what happens in the moment can change. As we now know that we are in charge of building the landscape of our lives, we also have a better chance to pay more attention to events and situations in our lives. We can replace judgments and fears with clarity, an open mind, and the knowing that truth and respect will ultimately win. In order to live a life that is personal, meaningful and happy, we need to allow love, truth and respect for everything that exists to become more important than being right, or being better or wiser than another.

The Radiant Heart Summer 2015 will help us to understand that nothing is wrong with us or our lives. Our lives, lived within the guidelines of the Radiant Heart, can become the foundation for the expression of love for life and the people around us. All interactions with others, nature and evolution can be lived with compassion, respect and truth as priorities.

If you would like to become a part of a growing group of people that incorporate the guidelines of the Radiant Heart into their daily lives, contact us at 310.699.7743 or e-mail us at info@scentsiblelife.net.

We are having our bi-annual Radiant Heart celebration coming up on Thursday, July 2nd, 2015 at 7pm to 10 pm. If you are interested in participating get more info here.

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Beauty and Health Wednesday from Argentina

Beauty_and_Health_Travel_WednesdayAfter a day of traveling through beautiful La Cafajeta and the Quebrada de Concha canyon a hot bath with Lavender and Tea Tree feels really good. While soaking in the bath tub I refresh my face with a cleansing powder mask made with 1 Tablespoon of fresh, local Yoghurt and 1 Tablespoon of Scentsible Life Cleansing powder.

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Hope all of you enjoyed the Beauty and Health Wednesday evening as much as I do.

 

Beauty and Health Spa Wednesday

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Beauty and relaxation treatments are a perfect combination to enhance the quality of our lives. Life looks brighter and lighter, less demanding and stressful, when we feel rested, happy and beautiful. Enjoy a mini vacation tonight.

Scentsible Life skin care products  are made fresh in small batches to keep the potency and vibrancy of fresh, organic ingredients, like fresh, nutrient rich food. I know, there are so many skin care products on the market, and so many recipes for making your own. Scentsible Life  is among only a very few companies that create fresh skin care products with the health of the skin, body, emotions and energy in mind. If you would like to get more information about our products please feel free to contact us at 310.699.7743 or e-mail us at info@scentsiblelife.net