Health and Beauty Inside and Out

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I am so excited to introduce Toni Branner, an expert on nutrition,  to all of you at Scentsible Life. We will have a great evening, learning about healthy food for our body and skin.

You can register for this free event online. (Select classes and the date September 10th to find the Health and Beauty event on our online scheduler)

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Beauty and Health Wednesday

Beauty_Health_Wednesday_July_1_2015Argentinian Salt and Uruguayan Olive Oil will be the stars of  today’s Beauty and Health Wednesday.

Here are the recipes:

For the shower: Salt Body Scrub

  • 2 Tbsp Salt from the salt flats in Argentina
  • 2 Tbsp Scentsible Life Cleansing Powder
  • 1 Tbsp. Extra Virgin Olive Oil from Uruguay
  • 2 drops of Scentsible Life Ruby Red Grapefruit Essential Oil
  • and a bit of warm water to form a creamy consistency you like

For the Steam Inhalation:

  • 1 Tbsp. Salt
  • 2 drops of Scentsible Life Tea Tree Essential Oil

For the Foot Bath:

  • 1 Tbsp. Salt
  • 2 drops of Scentsible Life Tea Tree Essential Oil
  • 2 drops of Scentsible Life Ruby Red Grapefruit
  • 1 tsp. Olive Oil

For the Facial:

  • 1 tsp Scentsible Life Facial Mask
  • 1 Tbsp. Yoghurt
  • 1 Tbsp. Aloe Vera Gel
  • 1 drop Scentsible Life Tea Tree Essential Oil
  • 1 drop Scentsible Life Lavender Essential Oil

Tonight, when you return home from a wonderful day, take  time to sit quietly in your favorite place in your home before you start your evening. Be creative with your quiet time. Maybe you want to do a short meditation in your garden, walk through your home with a feeling of appreciation in your heart, or just sit in your favorite place, closing your eyes and let your thoughts wander.

After your quiet time prepare your beauty recipes, and your space where you can sit back and relax, while you soak in the foot bath.

Now begin your regimen. Step into the shower, bringing with you the salt scrub mixture. Let the water run over you for a few minutes, washing away thoughts and feelings about your day, so that your mind and energy can refresh. Then begin to massage the salt scrub mixture into your body from the legs upward. Take your time. It feels wonderful to gently exfoliate your skin. Thoroughly rinse off the salt scrub.

After the shower, continue with cleansing your face with the Scentsible Life Cleansing Powder. Today, before you put on your mask, you give yourself an additional steam inhalation. Boil water in a sauce pan, add the salt and the Tea Tree essential oil. Cover your head with a towel and keep your face 2 inches away from the water, so not to burn yourself. Inhale this mixture for five minutes. Apply the facial mask and step into your foot bath with salt, olive oil and the essential oils, relaxing for at least 15 minutes.

After 15 minutes, wash off the facial mask, and treat your face and feet with the Scentible Life Facial Oil massage. Finish your regimen with a spritz of the Scentsible Life Hydrotone.

Enjoy this relaxing, detoxing and rejuvenating Beauty and Health Wednesday regimen.