We are doing something a little different tonight. Instead of meeting we would like to invite you to connect with Scentsible Life from 7:00 PM- 8:30 PM by lighting a white candle and focusing on the blue part of the flame. Once you have connected to the blue light allow it to radiate through you to your loved ones, the ones you care about, and those that challenge you.
Thank you for participating.
Love and white light,
Andrea
A good night’s sleep is an important factor for our physical, mental, emotional, and energetic well-being. During resting and sleeping we are digesting not only food but also emotional, energetic and mental impacts we experienced throughout the day.
Whether you are have trouble sleeping or just want to improve the quality of your sleep, essential oils are great helpers! Here are a few recipes:
Muscle Eeeze Foot Bath:
Just before you go to sleep, add 1/2 cup of fine sea salt and 1/2 cup of Epsom salt bath to a foot bath. Roll-on Muscle Eeeze to the soles of your feet and massage your feet before soaking in the foot bath. While you soak in warm or hot water, close your eyes and think about all that happened during the day with a feeling of gratitude and appreciation. Embrace it all and slowly see it all drifting away from you. Do this exercise for about 15 minutes.
Lavender:
Just before you go to sleep, add 2 drops of Lavender Essential Oil to an unlit candle. Make yourself comfortable in front of the candle, light it and look at the blue part of the flame, rising from the candle. Become aware how the aroma of Lavender starts to permeate the room, inhale this aroma on the count of three, hold your breath for the count of nine, and exhale on the count of six. Repeat this breathing exercise for 5 minutes.
Cedar Wood:
Just before you go to sleep, massage your abdomen with a drop of Cedar Wood.
Patchouli:
Just before you go to sleep, add only two or three drops of Patchouli to your bath tub. Switch off regular light and light a few candles. Soak in your bath tub for 15 minutes. Make a soft humming sound if your mind starts to become to0 active and gently direct yourself to feel appreciation and gratitude for all the experiences you had during the day. Embrace them and then slowly see them drifting away.
Have fun with these simply yet very helpful practices and enjoy a good night’s sleep from tonight on.
If you need more help, Scentsible Life is here for you.
Love and white light,
Andrea Schally
www.scentsiblelife.net, e-mail: info@scentsiblelife.net, phone 310.699.7743
More people allow the grace and preciousness of life into their hearts and consciousness, seeing, feeling and knowing the difference between happiness with a melting heart and the happiness that comes when we get what we want. The happiness with a melting heart never leaves us, it is always there, radiating out of our bodies, affecting people with gentleness and realness. More and more experience the wealth of wisdom that lives within us and stop looking for it somewhere else. More and more people discover the realness of love, happiness and abundance. Abundance, love and happiness are available to all of us at all times. In the gentleness of the white light, we all can recognize and feel, see, touch, smell and taste that everything we need and want is right in front of us. We no longer need to go and search for it. It is already here. Ready to be lived, touched and shared.
Scentsible Life and the White Light send you an invitation to celebrate life instead of struggle with it.
The white light will help you to develop your inner strength, love and compassion, so you can become a source of happiness, love and abundance. When you are the source of happiness, love and abundance than the struggles, hardship and unfairness become the grounds from where you stand up for the preciousness of life. You are no longer affected and afraid, you are clear thinking and seeing and will know what to do to serve all of our right to live with grace, joy and fulfillment.
I wish you a really happy and joyful weekend.
Andrea Schally Scentsible Life www.scentsiblelife.net Phone: 323 256.2907 e-mail: info@scentsiblelife.netThe next white light evening at Scentsible Life: November 4th, 2011 at 7 pm to 10 pm.
CEDAR WOOD – LEMON – ROSE-GERANIUM – BERGAMOT
We all experience nervous, anxious and uncomfortable situations.
Cedar Wood, Lemon, Rose-Geranium and Bergamot can help us to awaken our inner stability, spontaneity and open-mindedness. Once a true sense of inner stability is awakened, uncomfortable events no longer throw us off balance. We become more able to listen, see, and know how to respond fearlessly and truthfully. We are able to seize the opportunity to clarify misunderstandings and misinterpretation of an action or a conversation. Defensive or protective language or behavior is no longer necessary, as we know that our lives are not threatened and we can turn uncomfortable events and interactions into a source of true, heartfelt connection.
Incorporate Cedar Wood, Lemon, Rose-Geranium, and Bergamot into your daily live.
How to use them in the morning, during the day, and in the evening:
Intuitively choose one of the oils, open and inhale. Sit for a moment and breath without following your thoughts.
Intuitively choose one of the oils and massage a drop into the palms of your hand.
Intuitively choose one of the oils and massage into the sole of your feet.
Before you go to sleep choose one of the above essential oils, add one drop to an unlit candle, light the candle and observe the blue in the candle flame for about five minutes with the intention to let go of the events of the day.
If you need more information on how to use Scentsible Life essential oils to help you maintain your well-being and transform negativity into effective, compassionate actions and responses, contact us at info@scentsiblelife.net
Open like a flower – blossom – be like nature, a source of happiness for others
(someone left these flowers on our porch this morning and I snapped a quick picture with my iphone)
Many people are in search for happiness, fulfillment and success. Most often, this search and the drive to succeed, results in wear and tear of the body. Stress levels become dominant in the body, so much so, that we become numb to the stress until the body takes over and makes us stop in form of minor or major illness.
Essential Oils and Elemental Therapy are available for people who want to experience happiness, fulfillment and success without wear and tear on the body. There is a new way of approaching life and there is a new way of interacting with your body, people and creative endeavors. It is very rewarding, fun and inspiring.
Essential Oils, when applied and activated in the right way, are gateways into natural, organic, spontaneous physical and mental/emotional reactions and responses. Elemental Therapy sessions will help you to discover your emotional drama and attachments. Essential Oil applications will assist you in the transformational process of changing drama into understanding and changing attachments into a flow of physical energy, unleashing automated emotional triggers. You will be able to see that your life is beautiful and precious, and that situations are just what they are, no more no less. At that moment a spontaneous knowing of what, when and how to approach a situation will rise into your awareness. You will instantly feel inspired, fearless and motivated. With this feeling in the body you will create results that are beneficial to your happiness, success and fulfillment. And, there is also a bonus: You will have the experience of a beautiful surprise-the outcome will exceed any wild imagination, fantasy or wishful thinking.
Juniper Berry, Lavender, Bergamot
Rose Geranium, Ylang-Ylang, Frankincense
Lemon, Tea Tree, Eucalyptus, Rosemary
Come and experience for yourself, ask us questions, join us at our social gatherings, follow our blog, read more on our website. Scentsible Life is here for you!
e-mail: info@scentsiblelife.net, phone: 323 256.2907, website:www.scentsiblelife.net
Hello,
We are preparing the Fall Skin Care. The season, temperature and length of days are changing. The skin is adapting to these changes and needs different nourishment and nutrients to help with the skin’s natural ability to cleanse, hydrate and moisturize. Fall changes our emotions and our mind as well. We are no longer in the energy of vacation, we are in the energy of work, holidays, and more indoor activities. These changes give us the opportunity to incorporate the below described daily, weekly and monthly self-nourishing treatments.
Skin is more than a representation of beauty. It is a representation of overall physical, emotional and energetic health and well-being. The skin is the largest organ of the body, in a state of constant readiness and alertness, working 24/7. Lack of sleep, nervousness, worries, anxieties and many other mental/emotional and environmental stress factors show up especially on our facial skin.
Daily, weekly and monthly skin care regimens are so much more than keeping our skin beautiful and young looking. Regular treatments and a good night’s sleep give our skin and nervous system a break, so it can rejuvenate and regenerate.
That is why Scentsible Life wants to encourage everybody to engage in a daily, weekly and monthly skin care and physical relaxation regimen to help combat the stresses of daily activities. Simply making an effort and finding the time to make skin care and a relaxation regimen a regular part of daily life can do so much for our overall well-being.
The following are examples of morning, evening, weekly and monthly self-nurturing treatments. Once in a while enjoy getting pampered by somebody else, or invite your friends to a relaxing beauty girl’s night out. The treatments are great for guys too!
Cleansing your skin
After mixing your cleansing powder, massage in circular motion into your face. If the consistency is too “pasty” add more warm water. Step into the shower, the warmth and the steam of the water will open your pores and the skin nourishing properties of the cleansing powder can go into the skin, while dirt and impurities are drawn out. Rinse off at the end of your shower.
Toning and hydrating your skin
Moisturizing and protecting your skin
Take a moment after your morning shower and sit for five minutes in front of a white candle. Before you light the candle add 2 drops of essential oils a little bit away from the wick of the candle. Stare into the blue part of the candle flame, paying attention to your breath and with a gentle humming sound.
In the evening before you go to sleep, shower and cleanse, hydrate, and moisturize your skin. Add your essential oil to the white candle and stare into the flame for five minutes. At this time think of the events of the day in appreciation and gratitude and then allow the memory of the events of the day run from your third eye into the flame of the candle.
At-Home Facial Treatment:
Facial masks
Dry skin – Puree one banana and one apricot. Add 1 teaspoon of honey and 2 tablespoons of warm chamomile tea, blend well to form a creamy consistency.
Oily skin – Puree 1 to 2 tomatoes. Add 1 part white clay and 2 parts water, blend well to form a creamy consistency.
Let the mask settle for a moment while you prepare a facial steam bath.
Facial steam bath
Dry skin – Chamomile and Lavender flowers. Add 1 Tablespoon each of Lavender and Chamomile flowers to a bowl of boiling water.
Oily skin – Earl Grey and green tea. Add 1 tablespoon each of Earl Grey and green tea to a bowl of boiling water.
Start your facial ritual:
Enjoy the rest of the evening.
Once a month or every two months, pamper yourself with a relaxing, skin nurturing and deep cleansing facial and a relaxing full body massage.
Scentsible Life is expanding and we are happy to offer the following services for reduced fees until December 2011:
E-mail us or give us a call to schedule your appointments.
Scentsible Life is a place, where we are here for you. Come and visit this blog often, as we keep posting tips for skin care and how to use essential oils. You can reserve your skin care products at http://stores.scentsiblelife.net/-strse-Skin-Care–dsh–Facial/Categories.bok or by e-mailing us at info@scentsiblelife.net.
Love and white light,
Andrea Schally
Phone: 323 256 2907, e-mail: info@scentsiblelife.net, website: www.scentsiblelife.net
